Smoothie making is a flexible task and it is like an art portrait. You can mix various types of combinations of vegetables, fruits and other ingredients in it. There is no doubt that you must have knowledge about the ingredients to take the maximum benefits of it. This knowledge can be very helpful for you because you will not only be able to increase the taste but also will be able to add more nutrients to the smoothie.

In addition this, a  smoothie maker can also help you a lot in this matter and you will be able to blend every ingredient properly by this. Now we are going to discuss about some amazing combinations of fruits and vegetables which can delight you with many benefits.

Blueberry and banana recipe

There are various types of requirements that we need to fulfill to stay healthy naturally. Fiber is also the most important factor of a balanced diet.

  • One cup frozen blueberries
  • One whole overripe banana
  • One cup fresh spinach
  • Two third cup of 1% milk
  • One third cup plain Greek yogurt
  • One to two tbsp. of Honey or maple syrup
  • 1 tbsp. ground flax seed

Proceed with smoothie maker

Now the most important part comes which is blending them perfectly in a smoothie maker. Here we are giving you advise to blend these ingredients in a smoothie maker only because others appliances are not capable of processing various types of veggies and fruits altogether. On the other hand, a good smoothie maker can do this quickly and efficiently.

Take out best output

In order to keep your smoothie perfect make sure that you are not using artificial colors and flavors in the process of making it. You should also not store it for a long period of time. For the best results consume it just after the preparing it.

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