Fresh fruit juices and vegetable juices are healthy and delicious alternatives that can help you receive all your essential daily nutrients. Before starting a juicing program, it is important for you to learn some basics.

Investing in a proper juice that can preserve the nutrients of your produce is the first step to consider on your juicing journey. A slow juicer would be a worthwhile investment since it is known to retain maximum amount of nutrients during the juicing process.

Wash your produce thoroughly to get rid of dirt and dust before preparing it for juicing. Line your pulp basket with a plastic bag so that it’s easier to remove them after you are done juicing. When you are cleaning the juicer, it may be wise to pour some water into the juicer and let it run for a while to drain out the remaining pulp before you wash it.

If you are really short of time in preparing a meal for your breakfast, consider using this recipe, to prepare a delicious smoothie for breakfast in as little as 5 minutes.

As was stated in the beginning of this article, drinking fresh fruit and vegetable juice is one of the best things you can do for your health. By sticking to a well-organized juicing routine, you can improve your fitness and overall health in a very big way.

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